How to Measure Heel Height

How to Measure Heel Height

The height of dance heels is essential for many reasons. It can affect your posture, stability, and even your dance style. But how do you know what heel height is best for you?

Here's a quick guide on measuring heel height, whether you're looking for new shoes or trying to find a more comfortable fit.

Where Do You Measure Heel Height on a Shoe?

Measuring heel height starts from just above the heel cap up to the centre of the heel, where it meets the sole. Use a tape measure and place the shoe on a flat surface; a table may be preferable to bending down. Shoe manufacturers do not usually include the heel cap in their measurements.

Measuring Your Shoe's Heel Height

When measuring your shoe's height, there are a few steps to follow to get the correct answer. Be sure to use the same system when measuring all shoe heights to be consistent with your measurements.

  1. 1. Place your shoe on a flat surface.
  2. 2. Use a ruler or measuring tape to find the height of the heel as shown in the picture below. 
  3. 3. Convert the measurement to inches or centimetres, depending on what system you're using.

What Is the Best Heel Height for Me?

Now that you know how to measure heels, you can start looking for the correct one for you. There are a few things to keep in mind, especially regarding dancing shoes.

If you're unsure what works best for your needs or dance style, try out a few different heights and see how they feel. You can also ask a professional dancer or shoe salesperson for advice.

Low Heels

If you have broad feet, or if you are just starting out, you might want to avoid very high heels since they can be uncomfortable and cause blisters.

Think about your comfort level. If you're not used to wearing heels, it might be best to start with a lower heel and work your way up. 

Mid Heels

You may want to consider wearing mid-height heels if you're an intermediate dancer or have joint problems. You don't want to risk injury by wearing too high a heel.

Mid-height heels can be more comfortable and accessible to dance in than higher heels but provide more lift and elegance than low heels.

High Heels

However, if you're an experienced ballroom dancer, you might want a higher heel to help with your posture and make your legs look more elongated. Higher heels can also help make turns easier due to having less friction on the floor.

No matter what you choose, make sure you're comfortable in your shoes and that they fit well.

Frequently Asked Questions

Does Heel Height Change With Shoe Size?

While some people might think that the heel height may change proportionately with the size of the shoe, this is not true. Heel height is not affected by shoe size. If you measure heels on one size, other sizes of the identical dance shoe will have the same height.

What Is a Comfortable Heel Height?

There is no definitive answer to this question since comfort is relative. Some people may find that they can only wear low heels, while others can dance comfortably in high heels. It depends on your personal preference and comfort level. You may want to experiment with different shoe styles to see what works best.

If you're hesitant to wear dance heels, start with a lower one and work your way up.

Final Thoughts

Heel height is an essential factor when shopping for new dance shoes. Be sure to measure the heels of any shoes before buying to make sure they're the right height for you — you'll see the impact of wearing comfortable shoes in your dance moves!

Ready to find dance shoes in all sorts of varying heel heights? Shop Supadance today for premium dance shoes made in the UK.